25 October 2010
so since saturday i've been trying a new "diet". it's more of a change in eating times than an actual diet. it's called intermittent fasting and the idea is that you only eat between 11am - 7pm or noon - 8pm... so far it hasn't really been too difficult. last night i needed some orange juice "after hours" bc my b.s. was too low to go to sleep at. and this morning i had some coffee and made my way into the office. so far so good. my bs also seems to be in slightly better control bc i haven't let myself eat past 8pm (something my doc in Miami told me to do anyway). thoughts? do you think that eating late has a serious effect on your b.s. too?